Tap the emotion that most closely fits your mood during the time specified or tap Skip to dismiss the notification.

Note that Sense 2 doesn't detect body responses when certain apps are in use, such as the Exercise app and Google Maps app. When your watch detects a body response, you see a notification asking you to reflect on your emotions.

Sense 2 uses a continuous EDA sensor to identify patterns of stress. If you experience any discomfort, loosen the band, and if it persists give your wrist a break by taking it off. The band should be snug but not constricting. If your device can’t detect your heart rate, try tightening your band.As Carol-B mentioned, the Relax app can't launch from the iOS app but from your device. Ann143 I appreciate your participation in the Forums and for sharing your question. It's nice to see you too Carol-B thanks for all your help. Sense series-keep your hand over the watch face for at least 90 seconds and remain still to get a reading. Hello Ann143 I hope you're doing well, it's great to see you around the Fitbit Community.Charge 5-keep your fingers on the sides of your tracker for at least 90 seconds and remain still to get a reading.If your device can’t detect your EDA response:.If you received an error, try these tips: Note: You can’t pause the session, but you can quit at any time by pressing the button. For Sense series, Versa 3, and Versa 4, open the Fitbit app and tap the Mindfulness tile to see more details about the session and your mindfulness practice history.See a summary of your session and how many days of mindfulness you completed this week.Set goals and priorities to determine what must be done immediately and what. On Sense series, Versa 3, and Versa 4, choose to log your reflection after the session, or tap Skip. Try a relaxing activity such as meditation, mindfulness, or breathing exercises.Your device vibrates when it's time to inhale and exhale.

When prompted, follow the on-screen guide (the circle on your screen) and breathe deeply. Im wondering how to access the Relax/guided breathing on my Fitbit Inspire Hr.Id suggest re-installing the Relax app on your device.To do so, tap on your profile picture in the upper left corner of the Fitbit app followed by tapping on the Versa 4 tile.Now tap on Gallery and then on Apps.Then locate the Relax app and tap on Uninstall. The phrase “sensing your breathing” appears on your screen. kar123 Welcome back t the Fitbit community. Remain still and breathe deeply during the calibration period.La Communauté Fitbit est un point de réunion pour des personnes. Sense 2 and Versa 4-Tap the time, then swipe to set the duration. Bonjour Jutilise app relax sur la montre sense, et jai toujours harmonie faible pourtant je suis les consignes de respiration Merci pour vos retour.Tap the duration, and swipe up to tap Start. Sense and Versa 3-Tap Edit, tap the time, then swipe to set the duration.Press the back button to return to the Relax screen. Versa, Versa 2, and Versa Lite Edition-Tap the Settings icon.The 2-minute session is the first option.

Fitbit alta hr relax app